Blinking is an often overlooked yet simple way to keep your eyes fresh and being able to focus longer. Computer users and television watchers tend to blink less, especially when they are intently focused on something. Try it just now as a simple exercise. For the next two minutes blink every 3 – 4 seconds. After you have done this for two minutes, mentally take note of how your eyes feel, are they strained, relaxed, tired. Now try and not blink for 30 seconds at a time for two minutes. Do you feel any difference?
Whenever you blink your eyes are going into a brief period of darkness which helps to keep your eyes fresh and discharges previous information ready for new information, this helps to reduce eye strain.
Your blink rate can also help with your communication skills. Think about someone who looked at you intently and you possibly felt threatened by them. What you may have missed is the fact that they had stopped blinking.
When someone stops blinking and stares at you when you are talking it’s a sign of aggression. However whenever you are talking to someone and they are blinking at a 3 -4 second interval it’s a sign of a relaxed and friendly listener. Check out people’s blink rates the next time you are talking. Check out this article for more info Dramatically improve your eye contact skills
This is done to relieve stress around the eyes and as a way to relax your eyes whilst taking a computer break.
Instructions for palming:
That’s it. Palming gives you the opportunity to rest your mind and your eyes for a few minutes at a time. It may not sound much of an exercise but it can make a big difference in your working day if you stop for a few minutes and do this exercise.
This is to exercise your eye muscles and increase their flexibility. This is quite a simple exercise but a good one. Imagine a giant figure of eight in front of you about 10 feet in front of you. Now turn the 8 on it’s side.
Now trace the figure of eight with your eyes, slowly. Do it one way for a few minutes and then do it the other way for a few minutes. It may seem very alien at first but it’s worth persevering with it.
This is one of my favourite exercises as you can do it almost anywhere, I say almost as I couldn’t imagine doing it on the underground without getting strange looks from those around me.
Instructions for Near and far focussing:
This will strengthen the muscles in your eyes over time and improve your vision overall.
This is another one of my favourites as it is very easy and quick to do.
Instructions for zooming:
This exercise will strengthen your focusing skills and your eye muscles in general.