These exercises will increase muscular strength and stimulate your body into growth.
This weight lifting exercise increases your muscle mass and strength.
By exerting pressure on the abdomen, this pose helps in curing abdominal problems such as obesity, indigestion and constipation, thereby, increasing the appetite.
Helps to balance the metabolic system and hormones as well as improves digestion.
Our body can be rejuvenated by performing this asana regularly and every organ of the body gets stretched to the maximum.