Tones up the abdominal muscles and alleviates problems related to constipation, indigestion, and flatulence. Half-Tortoise poses helps to lose stomach fat. It can lose stomach fat as the abdominal muscles get well developed and be more flexible with the asana. This asana will rejuvenate you from the digestive problems like indigestion, gastritis. Regular practice of this posture helps to slow down the process of ageing and thus takes care of your skin.
Conditions such as, constipation, bloating of the abdomen, indigestion can be treated. Leg aches can be prevented with Standing forward Bend as ligaments and tendons of the entire legs get stretched. Sciatic nerves get pulled. It stretches the hamstring on the back of the legs along with the entire spine. Standing forward Bend removes the excess fat from the abdomen and can increase height. The pose gets the buttocks toned. Standing forward Bend rectifies abdominal complaint like constipation, indigestion. It is a part of Sun salutation. Doing this asana regularly under the supervision of yoga therapist will help to get relief from leg aches.
The only asana which can be performed immediately after consuming food to help in digestion. Diamond pose is easy and best for digestion and digestive related problem like gas and acidity. It helps relax and strengthen the feet, ankles, and knee cap. Helpful for patient having leg pain, knee pain, sciatica pain, varicose vein and gout.
Unlike other exercises that should be performed after a gap of at least two to three hours after eating, this is one asana you can perform immediately after eating. This important fact of Diamond pose makes it special. If one practice this for 5-15 minutes then he can able to get relief from problems related to acidity and constipation. And when tummy remains fit, hair loss and skin problem can also be taken care of.