Stand straight. Raise your both hands up above the shoulders. Now start marching raising your legs simultaneously. While raising your legs pull your abdomen inside. Counting will be right 1 and left 2.Do this for 20 times.
Benefits: Marching helps in making more oxygen available for absorption and utilization within the body.
Lie down straight. Place the palms under hips or beside your body. Now lift both legs above the ground by about two feet without bending your knees. In this position, alternatively lift both legs i.e. when we lift the right leg, the left leg will go down. After completing rest your legs on ground. Do this for 10 times.
Benefits: Abdominal movement exercise makes easier to pass the stools.
Lie down straight on back. Place both hands under hips. Now, lift both the legs together from the ground by about one foot. In this position, stretch right leg to the right side and left leg to the left side. Then return back and again stretch your legs. Do this for 10 times. After completing rest your legs on ground.
Benefits: Massages the organs of the abdomen.
Lie down straight on your back. Bend your both legs and put it on the abdomen. With the help of your hands press your legs on abdomen. Then remove your hands and stretch your legs outward without touching the ground. Do this for 10 times. Then put your feet on the ground.
Benefits: The pressure on the abdominal muscles helps in bowel movement.
Lie down straight on back. Place both the hands above the head and keep them on both sides of the ears. Now keeping both the hands straight sit up and touch the toes with your fingers. Head should touch the knees. Again lie down straight with hands straight. Do this for 10 times.
Benefits: Sit up strengthens and tones underlying core muscles.
Lie down straight on your back. Now fold your right leg on your abdomen. Left leg should be straight on ground. Hold the right knee in such a way so that the right palm will be on the left elbow and left palm will be on the right elbow. If unable to hold the elbows, just interlock your fingers of both hands and hold. With normal breathing, count 5. Then rest your right leg on ground. Repeat in the same way for left leg and both legs. Repeat the whole process once again. Then take rest in Corpse pose
Benefits: It helps in stimulating the abdominal region and gastrointestinal problems.
Lie down straight on your back. Palms will be flat on the floor, toes together. Now slowly raise both legs upwards up to 30-40 degrees. Try to see your big toes. Hold this position and count 10. Breathing will be normal. After completing place the feet slowly on the floor avoiding any jerks. Do the whole process once again. Then take rest in Corpse pose
Benefits: Cures constipation and strengthens abdominal muscles.
Sit with legs straight. Now fold your right leg followed by left leg. Palms on respective knees. In this position, inhale and exhale. While exhaling, pull your lower abdomen inside. Repeat by changing your legs. Do this for 10 times. After completing, take rest in Corpse pose
Benefits: Helps to tone up the abdominal muscles.
Sit in Diamond pose. Inhale and exhale through nose quickly. While exhaling lower abdomen should contract. Do this for 20 times.
Benefits: Boosts the supply of oxygen and purifies blood and diamond pose helps in removing flatulence.
Sit in Easy pose. Palms will be on respective knees. Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. Do this for 2 minutes.
Benefits: Meditation is good to increase the flow of oxygen to the stomach.