Different Exercises For Gastritis

1. Leg Circling:


This exercise neutralizes the gas and helps it to pass.
 

2. Leg Crossing:


By performing this exercise, the gas that is locked in our body gets released and passes out.
 

3. Leg Raising:


A useful exercise strengthening the body muscles and abdominal muscles which helps in removing gas from our system.
 

4. Lifting of Buttock:


The accumulated gas is removed from our system by this exercise.
 

5. Wind Relieving Poses:

An efficient gastritis treatment for all stomach problems


Directly helps in curing all stomach-related problems.
 

6. Leg Raised Poses:


An excellent yoga treatment for gas problems.
 

7. LEGS UP THE WALL POSE:


Makes the back and abdominal muscles strong and neutralizes accumulated gas and releases it.
 

8. DIAMOND POSE::


This is a quick therapeutic treatment for removal of gas from our system.
 

9. Breathing Exercises::


Provides strength to the body muscles and releases the accumulated gas from the body.
 

10. Corpse pose:


Relax and enjoy the benefits of this.