Exercises for Women

1. Leg Circling:

Helps in controlling temper and calms the mind. It is the first step of anxiety and depression treatment.

2. Leg Lifting:

Alleviates backache as well as leg and feet cramping and strengthens the leg muscles and pelvis.

3. Sit Up:

Is beneficial in reducing belly fat.

4. Back arching and toe touching:

Strengthens the abdominal muscles and reduces back pain.

5. Wind Relieving poses:

Practising this regularly can relieve stomach-related problems and in improving female reproductive health.

6. The Gentle Posture:

Relieves stiffness in the knee and ankle joints and its practice can have a positive impact on kidney, urinary bladder and prostrate problems.

7. Cow Face Pose:

Key Breathing to discipline the mind. Very effective for relief from anxiety and depression treatment.


It is beneficial for menstrual disorder in females. It strengthens the kidneys and cures urinary problems. It is beneficial in cases of urination due to fear

9. Lotus pose:

It increases the flow of blood to the lower region of the body and thereby, tones up the lower back and abdomen.
Lotus pose is the most recommended yoga asana which helps to improve concentration, giving high spirits with peace and longevity. Performing different Breathing exercises and meditation in Lotus Pose would offer physical and mental balance and stability. One would overcome the problem of stiff legs, knees and ankles by regular practice of Lotus pose. It prevents abdominal diseases like digestion and constipation and also female disorders connected with reproductive organs.

10. NOULI:

It is very beneficial in gynecological problems, painful menstruation.

11. Breathing (right to right, left to left) :

This exercise eliminates both physical and mental disorders.