Awareness instills ways to Lower Blood Pressure Naturally

The root causes of irregular blood pressure is stress. We need to devise ways to limit the erratic blood circulation caused by stress hormones . Researches say that occupational stress, or job strain, resulting from a lack of balance between job demands and job control, is the most important factor of hypertension.

The stress of fighting the unending march of emergencies is unavoidable

Stress creates an emergency in the brain. Brain instructs endocrine glands to release hormones like adrenaline and cortisone which stimulate an increased demand for oxygen from all muscle cells. This prepares the body to "Fight Or Flight" this emergency.

The way the body meets this increased demand for oxygen is by increasing heart rate and blood flow. At work we are required to make decisions very often. Stress is unavoidable as most decisions and situations that confront us have critical real world impact. This everyday stress, year after year is very detrimental to health as it causes hormonal imbalance that decays vital organs.

Awareness of the underlying factors of disease makes us consciousness of adapting natural ways. You can prevent the dependence on medicines to lower blood pressure that have side effects when used habitually.

How to manage stress in our own life is what really matters.

There are no medicines to cure stress. Neither can we avoid it in the digital age. Long hours with computers restricts blood circulation leading to physical stress of muscle stiffness. What is needed is to improve blood circulation and control both physical and mental stress that affect you from morning to evening. You must consciously incorporate ways of breathing and stretching as easy and simple remedy.

Nothing compares to Yoga techniques of deep breathing, Breathing and Meditation performed mindfully as a way to lower blood pressure naturally. Lifestyle modification must include small capsule doses of Yoga, watchful diet that help to manage this chronic problem.

We will be happy to guide you on how to lower blood pressure naturally. This " Silent Killer" can lead to a multitude of illnesses.

How to manage stress in our own life is what really matters.

Follow the do's and don'ts listed below along with the exercises to lower blood pressure naturally.


1. Always try to keep your temper cool or try to be in a relaxed mood.
2. Consume less salt as it acts as a catalyst for increasing high blood pressure.
3. Avoid consumption of excess caffeine and quit smoking. This will help in the treatment for high blood pressure.
4. Those who have high blood pressure should take extra care of their kidney and heart.
5. Everyday walk at least 30 minutes on plain ground and if possible do some kind of free hand exercises, which can be an effective method of lowering high blood pressure naturally.
6. Try to maintain proper body weight proportionate to the height.


1. Do not take any medicine without a proper consultation or guidance of a doctor.
2. Excessive work pressure and tensions, any kind of mental anxiety or direct confrontation with someone.
3. Females who have a tendency of high blood pressure should avoid any kind of contraceptive pills, any

1. Yoga breathing to lower blood pressure naturally :

Soothes the mind and helps in circulation of blood in the muscles.

2. Deep breathing with folding hands:

Reduces mental stress and relaxes the body.

3. Neck exercises 4 kinds:

Relaxes the muscles and brings flexibility to the whole body.

4. Marching:

Marching is a wonderful abdominal exercise with lot of benefits other than strengthening your leg muscles and loosening fat around thigh region and abdomen. It helps in reduction of LDL and increase in HDL thus lowering the risk of developing cardiovascular disease.


While doing this Pose, people suffering from high pressure must not hold their breath while stretching.


COW FACE POSE effective natural remedy for high blood pressure

A very good asana for relieving cardiac complaints and hypertension.

7. Breathing Exercises:

Breathing exercises, highly beneficial treatment for high blood pressure

Calms and relaxes the mind and body and reduces the risk of hypertension and heart attacks.

8. Meditation:

Meditation the best way to lower high blood pressure naturally

Best treatment for high blood pressure.

9. Corpse Pose:

An important relaxing posture after every asana.