Hair Fall

Now a days, hair problem is a common issue. Yoga is the foremost system to improve blood circulation to specific parts. The Yoga exercises for hair fall greatly improve oxygen flow to the scalp which is by far the best medicine for hair fall.

Yoga poses also help in overcoming anxiety, stress, indigestion , which are considered the underlying causes of hair fall. breathing exercises prevent baldness and facilitate hair growth by reducing stress and sense of wellbeing.

Hair Loss



Hair like human beings has a life-cycle. Every hair that grows must fall out one day. New hair will grow at the same place after some time. There is a natural balance between the rate at which hair falls and the rate at which new hair grows. Excess falling of hair is very common. It happens for various reasons such as emotional and physical stress of city life, local scalp infection, adverse drug reaction, hormonal imbalances during teenage and pregnancy, etc.

Causes For Hair Fall


Causes

1. Thyroid disease
2. Nutritional deficiency
3. Cancer treatment drugs
4. Liver disease
5. Stress factors such as Anxiety, Depression, sudden shock

Tips to prevent hair fall

1. Shampooing the hair once a week is necessary
2. Try hair loss-prevention products
3. Use a thickening cream/conditioner
4. Dry hair gently
5. Comb the hair gently, but don't comb it too frequently
6. Don't Use a bristled brush for styling
7. Don't overdo it with styling products
8. Oil Massage helps in strengthening the hair roots.

Problem Of Grey Hair


Grey hair is supposedly a sign of wisdom. Well, grey hair is caused when the follicle is unable to add color to the hair or when there is lack of melanin in the body. Melanin is responsible for giving color to the hair and due to the lack of which the hair starts to grey. Some years ago, grey hair was the sign of reaching mid-life or starting with old age. But today, even young people are susceptible to grey hair. Though there is no permanent method of eradicating grey hair, most people resort to hair coloring as the preferred alternative.

Tips to prevent grey hair

When you color or dye your hair, buy a superior quality product which does not contain ammonia. Instead of hair color, using Henna is comparatively beneficial for the hair.
Colored hair needs extensive care and proper nourishment. It also requires regular conditioning.
Do not pluck grey hair. It can damage the hair follicles

Problem Of Dandruff


Dandruff is the shedding of dead skin cells from the scalp. Normally, it is the tendency for the skin cells to die and flake off. This may also be accompanied by irritation and redness. In most cases, dandruff can be easily treated with a specialized shampoo

Causes of Dandruff

Shampoos containing chemicals.
Too much sweating.
Stress-related problems.
Overactive oil glands of the skin on the scalp.
Allergies

But the reasons for dandruff may not necessarily be the same in all individuals. For some people the problem may be only seasonal. It may start showing up during the winter season only, but at other times of the year, the hair may look healthy and free from dandruff.

Dull, lusterless, Dry hair


Hair is made up of a protein substance known as keratin that makes up the outer layer of skin. Hair is a tough material, but with time the hair becomes weak and loses its shine. Eventually, it becomes dull, lifeless, brittle and ultimately breaks.

Causes of Dull Hair

Overexposure to sunlight
Overuse of hair-care products
Frequent coloring and bleaching destroys the natural color and texture of the hair
High heat from hair dryers and curling irons may also affect the quality of the hair and make it brittle.

Tips to shiny hair


Wash your hair with cold water
Choose the right kind of shampoo suited to your hair
Have food rich in Vitamin E. Proper water intake is also important.
Regular brushing helps in releasing natural oils which adds shine to the hair.
Application of vinegar helps to maintain shiny hair.

Yoga For Hair problems



In this complete course, yoga will help you to recover from the underlying factors of different hair problems. If you suffer from multiple diseases other than this, then you have to consult yoga doctors before starting the course to address all pshyco- somatic issues contributing to hair fall.

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.

1. Neck exercises 1st kind:


Stand/sit straight. Turn your head toward right side without moving your shoulder. Then move your head back in normal posture. Then turn your head toward left and then come back to normal position. Do this for 10 times.

2. Neck exercises 2nd kind:


Stand/sit straight. Turn your head toward up and bend backward then come back in normal posture. Do this for 10 times.

3. WIND SEATED FORWARD BENDING:


Sit with straight legs. Press your right leg on abdomen with right palm on left elbow and left palm on right elbow. Right feet should be on the ground. Left leg should straight on ground and outstretched. Hold this position and count 5. Then keep your right leg straight. Do the same with left leg and both legs. Breathing will be normal. One set = 1 time right leg + 1 time left leg + 1 time both legs. Do this for 2 sets.

4. ABDOMEN IN LYING POSTURE:


First lie down straight on back. Now fold your legs. Keep the palms on your abdomen. Breathe in fully and then breathe out with contraction of abdomen. Again breathe in and repeat the same process. Do this for 10 times.

5. HALF TORTOISE POSE:


Sit in Diamond posture. Then raise your hands up sidewise and join your palms. Now bend your body forward along with your hands and hip should be touched with ankles. Your forehead should rest on the ground and stretch your arms in front with your palms touching the floor. Hold this position and count 5 with normal breathing. Come back to the previous position. Do the asana 2 times. Then take rest in corpse pose.

6. RABIT POSE:


Sit in Diamond pose. Now hold the heels with the hands. Thumbs should be inside the leg facing each other. Now slowly bend the body in front. Place the head between the knee and try to touch the crown of the head on floor. Hold the heels tight, raise the hips up. Try to move the body forward as much as possible. Hold the position and count 5. Breathing will be normal. Then return to the normal position. Do the asana 2 times.
Then take rest in corpse pose.

7. FISH POSE:


Sit in Lotus pose. Slowly lie down on your back totally taking the help of your elbows. Place the palms next to the shoulders, the shoulders on either side of the head, fingers pointing to the shoulders. Taking the weight on the palms, lift the head and chest off the ground. Bring the centre of the crown of the head to the ground by bending the dorsal and cervical spine backwards. Remove the hands after the weight is balanced on the head. Catch hold of the big toes by hooking the index fingers around them and elbows should touch the ground. Hold this position and count 5. Then release your hands. After that slowly release your head with the help of your hands. Then release your legs. Do this asana 2 times.
Then take rest in corpse pose.

8. SHOULDER STAND:


Lie down on back stretching both legs. Lift up both legs straight at 90 degree angle from the ground. Push your upper back with your palms and shoulder to legs will be in a straight line. Chin should touch chest. Your eyes should be at your toes. Breathing will be normal. Hold this position and count 5. After that lower down your legs and keep the body straight.
Repeat this again. Then take rest in corpse pose.

9. HEAD STAND:


Sit on knees in Diamond pose. Interlock the fingers of both hands and place them in front on the ground. Place your head in between the palms. Now slowly lift your body up and stretch your legs inward. Then slowly lift your legs from the ground by folding the knees. After that raise your legs and keep it straight. The whole body should be in a straight line. After that concentrate, hold and count 5. Then slowly lower down your legs by bending your knees. Repeat this again. Then rest in Easy pose

10. Breathing alternate:


Sit in Easy posture. Palms will be on respective knees (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Now slowly breathe in and out for 10 times. Concentrate on your breathing.

11. Meditation:


Sit down on the ground. Stretch both the legs in front of you. First fold your left leg followed by the right leg. Keep your index finger of both hands inside your respective ears. Close your eyes breathe in and utter the word ‘ALLAH., breathe out. Do this for 10 times. Now, gradually loosen your legs and come back to the original position.