What is Indigestion?

The natural remedy for indigestion is most effective when applied through the yoga technique. Indigestion is a digestive disorder in the upper abdomen. Specific yoga postures help to stretch, twist and squeeze the body to improve digestion. With the help of yoga for indigestion you can balance your metabolism, by utilizing your food in the best possible manner. The benefits of this natural remedy for indigestion is that, it restricts the flow of blood to certain parts of the body while holding some poses.

Indigestion is also known as dyspepsia. It includes one or more symptoms like feeling of uneasiness during a meal, uncomfortable uneasiness after a meal, and burning sensation or pain felt in the upper abdomen. It can be accompanied by bloating, belching, nausea, or heartburn. Indigestion is caused by stomach acid, coming into contact with sensitive, protective lining (mucosa) of the digestive system. The stomach acid breaks down the mucosa leading to irritation and inflammation (redness and swelling). This causes the symptoms of indigestion.

The gastrointestinal system in our body takes care of the proper digestion. The purpose of this system is to break down food, prepare it for absorption, and eliminate waste. This system consists of the gastrointestinal tract, a tube extending from the mouth to the anus. The supplementary digestive organs include the teeth, tongue, salivary glands, liver, gallbladder, and pancreas.

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Natural Remedy for Indigestion



Persistent indigestion needs medical investigation, as it could lead to more serious problem. As compared to medication, the choice of yoga as the natural remedy for indigestion certainly yields positive result in the long run. The patients of indigestion should avoid all the conditions which are the main indigestion causes. Wait at least two hours after eating before you exercise to help prevent indigestion. Any type of exercise that jars the stomach or includes movements that put your head and upper body in a downward position can cause indigestion when you exercise. Choosing activities that provide aerobic exercise without jarring is natural remedy for indigestion.

If a person is suffering from mild indigestion frequently, adapting to the natural remedy for indigestion through yoga practices is certainly beneficial. Stomach ache, irregular bowel patterns, gas in the digestive tract, constipation all can be benefited from the various yoga exercises. Yoga exercises also help to release toxic gases from the intestinal tract, thus create a feeling of well-being.

Causes of indigestion
Symptoms of indigestion And the foods to be taken & avoid

Do’s And Don’ts For Indigestion



Do’s:
a. Make your meals light and relatively small. Try to take 4-5 small and healthy meals a day

b. Make yourself relax while eating

c. Eat slowly and chew your food well

d. Drink a lot of water.

e. Do regular exercise.

f. Do work out what foods make the pain worse and avoid them

g. Do avoid alcohol

h. Do avoid stress

Don’ts:
a. Do not skip your meal

b. Do not overeat

c. Do not eat fruits right before or after you have your meal

d. If you found that some foods or drinks cause indigestion for you then simply avoid those kinds of foods or drinks

e. Do not mix up hot and cold foods

f. Do not smoke

g. Do not take aspirin or medicine containing it

h. Do not lie down right after your eating

i. Do not eat late at night

Different Exercises For Indigestion

Usually, indigestion occurs due to the displacement of naval towards lower side of stomach. The following Exercises are very helpful indigestion remedies:



1. Leg Circling:


This daily activity cures stomach problems including indigestion.

2. Leg Raising:


Increases the metabolic rate of the body.

3. Sit up:


One of the best stomach toning exercises for overall fitness.

4. HALF-TORTOISE POSE:


Tones up the abdominal muscles and alleviates problems related to constipation, indigestion, and flatulence. Half-Tortoise poses helps to lose stomach fat. It can lose stomach fat as the abdominal muscles get well developed and be more flexible with the asana. This asana will rejuvenate you from the digestive problems like indigestion, gastritis. Regular practice of this posture helps to slow down the process of ageing and thus takes care of your skin.

5. STANDING FORWARD BEND POSTURE:


Conditions such as, constipation, bloating of the abdomen, indigestion can be treated. Leg aches can be prevented with Standing forward Bend as ligaments and tendons of the entire legs get stretched. Sciatic nerves get pulled. It stretches the hamstring on the back of the legs along with the entire spine. Standing forward Bend removes the excess fat from the abdomen and can increase height. The pose gets the buttocks toned. Standing forward Bend rectifies abdominal complaint like constipation, indigestion. It is a part of Sun salutation. Doing this asana regularly under the supervision of yoga therapist will help to get relief from leg aches.

6. NOULI:


it is helpful in dyspepsia

7. DIAMOND POSE: Natural remedy for indigestion:


The only asana which can be performed immediately after consuming food to help in digestion. Diamond pose is easy and best for digestion and digestive related problem like gas and acidity. It helps relax and strengthen the feet, ankles, and knee cap. Helpful for patient having leg pain, knee pain, sciatica pain, varicose vein and gout.

Unlike other exercises that should be performed after a gap of at least two to three hours after eating, this is one asana you can perform immediately after eating. This important fact of Diamond pose makes it special. If one practice this for 5-15 minutes then he can able to get relief from problems related to acidity and constipation. And when tummy remains fit, hair loss and skin problem can also be taken care of.

8. Corpse pose:


Keeps the whole body calm and relaxed.