1. Make a cushion out of a long cloth. interlock the fingers of both the hands and rest the hands upto elbows on the ground. Keep the cushion in between the hands.
2. The front portion of the head should rest on the cushion and knees should rest on the ground. Now controlling the body weight on the neck and elbows, straighten the legs to the ground level.
3. Now while bending one knee. Lift it straight, after this lift the second leg and bend up to the knee.
4. Now one by one try to lift the legs, do not hurry in the beginning. Slowly the legs will be straight. When the legs are straight, then in the beginning join them and bend them slightly forward otherwise there is a chance of falling backwards.
5. Keep the eyes closed, and breath normally
6. Follow the same steps in the reverse order to come back to the original position, as you make like. Stand up straight after head stand, so that the blood circulation which flowed towards the brain becomes normal.
Time: In the beginning do this exercise for 15 seconds and slowly extend it to 30 minutes. In case you wish to practice it for a longer time you should do it under the supervision of an expert. In normal conditions it is sufficient to do it for 5 to 10 minutes.
This is the kind of all exercises. This provides pure blood to the brain, which makes the eyes, the ears, nose etc., disease free. It makes the pituitary and pineal glands health and activates the brain. It increases memory, sharpness and concentration.
It activates the digestive system, stomach, intestines, and liver and increases the digestive power of the stomach. Inflammation and enlargement of the intestines, hernia, hysteria, hydrocele, constipation and varicose veins, etc. are cured by its practice.
It activates the thyroid gland and reduces both obesity and weakness because both these diseases are due to the irregularity functioning of the thyroid gland.
It activates thyroid gland and establishes celibacy. It cures night-fall, gonorrhea, impotency and infertility, etc. it increases the glow and vitality on the face.
Untimely falling of hair, and premature graying of the hair are cured by its practice.
Those who have pain in the ears or there is secretion from ears, they should not perform this exercise.
If there is shortsightedness of if the eyes are unduly red, then do not perform this.
Those suffering from heart diseases, high blood pressure and back pain should not perform this.
Do not do this immediately after doing any heavy exercise. The body temperature should be normal, while performing this.
Do not do this if suffering from cold and coryza.