Corpse pose is a yoga for stress relief, it is also known as dead body pose. Relaxation of entire nervous system, body and mind can be done with it. It rejuvenates the body and mind. It is beneficial for emotional disturbances, stress, anger, depression and frustration. After every exercise one must perform this to derive the maximum benefits out of it. This yoga for stress relief decreases the heart rate, respiratory rate, high blood pressure level.

Lie down on your back and relax your whole body , as if you have gone to sleep. While in supine Corpse place a cold towel on top of the eyes.

Corpse pose may look as a very simple pose. Through this pose one can relax and rejuvenate. In this posture, keep the mind clean from all worries and thoughts. Relaxation is mandatory after preforming every set of other pose.

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