Many of us doesn't know how to do meditation. There are many ways to meditate. Sitting on a suitable posture like Easy poe is preferable for beginners. While one can also sit in Lotus pose if it is comfortable to meditate on that pose.
Start your meditation by closing your eyes and keeping palms on respective knees. Visualize and concentrate on a specific object like Khana Kabba, , natural object such as a flower or the ocean. The person can silently repeat ALLAH. Also can observe or concentrate on breathing or in third eye (in between two eye brows).
Meditate for 2-5 minutes or the time you can give.
The health benefits meditation produces naturally reflect the mental and physical effects of this process. After doing meditation, mind becomes fresh and gain clarity. As a physical effect it decreases the blood pressure level, muscle tension, headaches, muscle and joint problems. Mentally it decreases anxiety, builds self confidence, gains emotional steadiness, increases awareness and alertness, improves the feeling of well-being.
To experience the benefits of meditation, regular practice is necessary. You can also meditate whenever time suits you. Meditating before going to bed at night will make you more relaxed with a deeper and sound sleep.