Leg rised pose takes away the extra weight of tummy fat and exercises all the muscles in the abdominal region, both internally and externally. This pose is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness. This pose is helpful in combating digestive disorders like indigestion, gastritis, constipation, nervous weakness, strengthening intestines and abdominal organs.
1. Lie down straight on your back.
2. Palms should be flat on the floor with toes together and feet outstretched.
3. Now raise both the legs upwards up to the height of 30-40 degrees.
4. After raising the legs, keep your eyes on big toes.
5. Then again place the legs slowly on the floor without any jerks.
6. Relax in Corpse pose for a while.
Note: Breathing will be normal while doing the asana.
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