Deep breathing is not only important for living longer but also it charge you up with lots of energy so that you can get out of stress, tension, tiredness etc. The lung become healthy and powerful with this exercise. To enjoy the benefits you should make it part of your everyday living.
1. Stand straight. Interlock your fingers of both hands and keep it below the chin.
2. The lower arms should be joined and in front of the chest.
3. Now slowly expand your hands up to the shoulder level and take a deep breath.
4. Again bring your hands down to the previous position and breathe out.