Cure Piles

Surgery leads to loss of the elasticity and tensile strength of the anal sphincter. It causes anal leakage and inability to contain bowel movement. Recurrence of the piles after surgery is also common. Surgery is not the solution it seems to be, don't rush into it and regret later.

Experience the Magic of Ashwini Mudra, a very simple yet most effective Piles Treatment that is little known even in India. Thousands of victims have healed quickly and permanently with World Yoga Societies clinical therapy expertise.

Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times. It takes just a minute.

Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No will know.

Repeating it often is key to quick remedy. In 21 days your agony will leave your behind.

If you are in acute pain click on the graphic beside to learn how to reduce pain with effective natural therapies like Hip bath, Hot and Cold compression and Tap Massage that helps to overcome pain better than any chemical medicine.

It's good to consult a Doctor to diagnose whether you have Piles, Fissure or Fistula. Natural lubricating cream, Pain Killers and antibiotics are useful in case of infection. But please understand any external medicine and even surgery DOES NOT CURE PILES. These only help to reduce pain, they don't cure.

Curing Constipation the Root Cause

Constipation and pressure during passing of faeces is the root cause of Piles. No matter how persistent or acute (even for people who haven't had proper bowel movement for a month), Constipation is quickly curable with Yoga.

Yoga exercises strengthens the tensile strength anal muscles and tissues around the anal pads that have slipped from their position. It cures with profuse blood circulation, repairs varicose veins, nourishes muscles and tissues with oxygenated blood.

Mostly there will be no need for surgery. You will be able to overcome relapse which is so common despite medical operation. Yoga can cure Piles quickly and FOREVER.

Start with the "Do It Along". Curing Piles needs about 20 minutes a day Yoga routine and a minute of Ashwini repeated 6-10 times a day for 3 weeks to give clear results. AT LEAST you will know if it can help you avoid surgery.

1. Yoga breathing:


Raise your both hands with inhalation and bring down with exhalation. Do this for 5 times, take a little rest and then do for 5 times.
Benefits: Helps to stimulate bowel action.

2. Abdominal Breathing:


Keep your palms on navel region, now take a deep breath and push your abdomen out. Then pull your abdomen inside while breathing out. Do this for 5 times, take a little rest and then do for 5 times.
Benefits: Full expansion and contraction of the diaphragm floods fresh oxygenated blood in the body.

3. WIND RELIEVING POSES:


Lie down in supine position. Fold your right leg as shown in the video and count 10. Do the same with left leg. Now fold your both legs and contract your rectum, count 10, then relax your rectum. Take rest in Corpse pose
Benefits: Enhances blood circulation, strengthens abdominal muscles,reduces constipation. Very Effective Piles Treatment.

4. ABDOMEN IN LYING POSTURE:


Lie down and bend your legs. Breathe in and push your abdomen out, breathe out and pull your abdomen in. Do this for 10 times. Then take rest in Corpse pose
Benefits: Strengthens abdominal muscles, makes bowel movement easier. Physical medicine for Piles.

5. LEG RAISED POSES:


Raise your right leg and pull your foot inside. Count 10. Lower down your leg. Do the same with left leg. Then take rest in Corpse pose.
Benefits: Reduces fat, strengthens abdominal muscles, clears constipation.

6. LYING DOWN BUTTERFLY POSE:


Get into the posture of Lying down butterfly. In that position, contract your rectum, count 10, then relax your rectum. After completing take rest in corpse pose
Benefits: Nourishes and strengthens anal and pelvic muscles and tissues around the anal pads that have slipped from their position. Very Effective Piles Treatment.

7. CROSS LEGS OR STRETCH LEGS:


Get into the posture of cross legs or stretch legs . In that position, contract your rectum, count 10, then relax your rectum. After completing take rest in Corpse pose
Benefits: Nourishes and strengthens anal and pelvic muscles and tissues around the anal pads that have slipped from their position. Cures Piles better than any Medicine.

8. EASY POSE:


Sit in Easy pose Close your eyes. Hands on knees and fingers straight . Now breathe in and out slowly for 10 times.
Benefits: Breathing manages psycho physical diseases. It controls the modalities of mind.

9. BREATHING (right to right, left to left) :


Sit in Easy and close your left nostril with ring and little finger as shown in the video. Now close your eyes and breathe in through right nostril. Then block your right nostril with thumb and breathe out with left nostril. Again breathe in with left nostril. Close your left nostril and breathe out with right nostril. Do this for 10 times. Change your legs and again do for 10 times.
Benefits: Breathing exercises gives better oxygen supply to all parts of body providing a feeling of calmness and balanced between mind and body.

10. Meditation:


Sit in Lotus pose. Close your eyes. Visualize and concentrate on a specific object, natural object such as a flower or the ocean. The person can silently repeat a word or phrase preferably "ALLAH". Also can observe or concentrate on breathing or in third eye (in between two eye brows). Meditate for 5 mins.
Benefits: Decreases anxiety, muscle tension, calm and balanced our mind giving a feeling of well-being.