Welcome to The Wonderful Club
The Wonderful Club (TWC) is a non-commercial, non-religious and non-political forum founded in October 2008 by Professor Wasiq Mehmood at Model Town Park, Lahore.
Our mission is to positively influence individuals for taking responsibility of their own health & well-being to build a healthy and happy Pakistan. We promote wellness through regular exercise, yoga, and community engagement.
Over the years, TWC has expanded from Lahore to multiple chapters across Karachi, with trained volunteer teams dedicated to making a difference in people's lives through fitness and health awareness.
How It Works
Join TWC in three simple steps and start your wellness journey today
Start Your Journey
Join free — connect with trained chapter heads and start transforming your health today.
Contact UsOur Chapters
Find a TWC chapter near you and join the community
Gulshan e Hadeed
Aunty Park Clifton
AZIZ Bhatti Park Gulshan e Iqbal
Our Exercises
Explore our exercise categories designed to improve your overall health and well-being
Warm Up
Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.
Cervical Spondylosis
Understanding Cervical Spondylosis If you have been diagnosed with cervical spondylosis you should know there are no medicines to cure cervical pain. Few simple yoga exercises, repeated often, done regularly can cure neck pain very quickly. 3 Things to Do Keep your spine straight while sitting or standing. Reduce tension by practicing exercise & meditation. Have milk, milk products, green vegetables, small fishes. They contain calcium. And 3 Don'ts We strongly advice against forward bending exercise. Avoid jogging, running, jerking. Avoid carrying heavy bags and don't lift heavy weights. Soft chair, bed should be avoided. Don't take painkillers it causes stomach Ulcers. If you have only 2 minutes to spare, check out the exercise shown here. Do each step slowly for 5 counts, both left and right. One cycle takes no more than 2 minutes. Do it at least 3 times everyday while you sit before your computer or TV - at home, or at work. Push your head with your Palm and resist the pressure firmly with your neck. Your neck should remain static. Curing Cervical Spondylosis and neck pain will need a bit more doing. 20 minutes a day for 3 weeks. Get Started with TWC. Cure neck Pain. Practice the following yoga regularly. Choose a time of day you can stick with so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Heal Cervical Spondylosis and Neck Pain naturally.
Piles
Cure Piles Surgery leads to loss of the elasticity and tensile strength of the anal sphincter. It causes anal leakage and inability to contain bowel movement. Recurrence of the piles after surgery is also common. Surgery is not the solution it seems to be, don't rush into it and regret later. Experience the Magic of Ashwini Mudra, a very simple yet most effective Piles Treatment that is little known even in India. Thousands of victims have healed quickly and permanently with World Yoga Societies clinical therapy expertise. Simply put. Ashwini Mudra is to contract the anus. Squeeze it for 5-10 seconds. Then to let go and relax. Repeat this 10 times . It takes just a minute. Do it as often as you can. At least 6-10 times a day. While you sit in office, in a bus, watch TV, cook or walk on the road. No one will know. Repeating it often is key to quick remedy. In 21 days your agony will leave your behind. If you are in acute pain click on the graphic beside to learn how to reduce pain with effective natural therapies like Hip bath, Hot and Cold compression and Tap Massage that helps to overcome pain better than any chemical medicine. It's good to consult a Doctor to diagnose whether you have Piles, Fissure or Fistula. Natural lubricating cream, Pain Killers and antibiotics are useful in case of infection. But please understand any external medicine and even surgery DOES NOT CURE PILES . These only help to reduce pain, they don't cure. Curing Constipation the Root Cause Constipation and pressure during passing of faeces is the root cause of Piles. No matter how persistent or acute (even for people who haven't had proper bowel movement for a month), Constipation is quickly curable with Yoga. Yoga exercises strengthens the tensile strength anal muscles and tissues around the anal pads that have slipped from their position. It cures with profuse blood circulation, repairs varicose veins, nourishes muscles and tissues with oxygenated blood. Mostly there will be no need for surgery. You will be able to overcome relapse which is so common despite medical operation. Yoga can cure Piles quickly and FOREVER. Start with the "Do It Along". Curing Piles needs about 20 minutes a day Yoga routine and a minute of Ashwini repeated 6-10 times a day for 3 weeks to give clear results. AT LEAST you will know if it can help you avoid surgery.
Our Mission
To positively influence the individuals for taking responsibility of their own health & well-being to build healthy and happy Pakistan.
TWC believes that a healthy community starts with each individual making a commitment to their own wellness. Through our exercise programs, educational workshops, and community events, we empower people to take charge of their health journey.
Health First
Promoting healthy lifestylesCommunity
Growing together as oneMeet Our Leaders
Dedicated professionals guiding our community towards better health
M. Shafi Rajput & Taranum Ilani
Guru
Muhammad Azam
Chief Patron
Mrs. Azam
Co-Chief Patron
Dr. Rafique Uddin Babar
Chairman TWC SindhGet Health Tips & Updates
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