Weight Loss

You might have noticed that people who do yoga are surprisingly lean. Is there a secret?

Try ours here. Lose 3 kg & 3 inches in 21 days. Exercise, recipes and practical advice and exercises for obesity that help to lose stomach fat.

The key to Yoga for weight loss is CONTROL. It is better than mindless activity. Aware deep breathing and Breathing exercises improves oxygen supply to body cells and stimulates metabolism. To this add high calorie burning due to effort to control muscles while performing stretches, balancing and holding positions.

The icing on this cake is the improved mind and body harmony helps digestion that burn fat. Better awareness and sense of peace improves ability to stick to a diet of low calorie food that can also be tasty with very little extra effort.

Yoga is simple, easy, and more effective than most vigorous forms of physical exercise because it is easy to sustain the habit. This is very important in the long run. It helps to achieve basic changes in life style.

Research On Why Most Fail?

Most people have made a few short lived attempts at trying to reduce obesity by eating less to the point of starving and taken up vigorous physical exercise. It begins with promise but fizzles out shortly because they feel less and less motivated to carry on with this hyper level when the expected results are illusive.

Such efforts are inherently unsustainable. Disappointment ends in eating binges to compensate for the taste deprivation.

The most damning fact about weight loss is that 5 out of 6 people who manage to lose over 10% of their body weight...gain back more weight...even more than before within one year.

The Best Way To Lose Weight

4 Things To Do

1. So here is a simple guide to lose fat and stay lean. Be Practical. Do simple things. Maintain the habit. You must! Include 40 minutes of Power Yoga exercises and aerobic exercise once every day.

2. Adopt the simplest trick ever that works wonders to reduce stomach fat like no other. Draw your tummy inside, stretch and straighten spine, tighten your stomach muscles and hold this position, resume breathing normally but maintain the tucked tummy position for at-least a minute. The strain on stomach muscles burns most calories at the right place. Do this very often in course of the day while you go about your normal activities.

3. Try 10 counts of Breathing control or alternate breathing while you are sitting anywhere, do it every three hours (4-5 Times a day). It removes stress and improves metabolism.

4. Compliment this routine with watchful diet of no more than 1500 calories per day, painstakingly avoid fried, oily food, fast food, junk food and processed food. Cooking habits and diet are very difficult to change, so don't worry about dieting as a new era, just exercise your choice from what is available to you normally.

You can eat a lot of fruits and vegetables to beat hunger as they have only few calories and easy to digest. Have light meals every two hours. 5 to 6 times a day. Take 3 meals and 3 snacks in-between meals.

How to Lose a Kilo of Fat

Here's the weight loss maths. To burn 1kg of body fat you will need to have 7700 calories deficiency in calorie intake.

Simply speaking, just living a modern low activity lifestyle, the average person uses about 2000 calories a day. So if you eat a very controlled, watchful diet of 1400 calories a day (600 less than your body uses a day) and burn off another 500 through exercise, then you are burning about 1100 calories from your stored body fat per day.

With 1000 - 1200 calorie deficit between food intake and what your body uses up, you can lose 1 kilo of fat per week. This is the optimum level as eating below 1200 calories is absolutely not recommended.

A free weight loss course for 21 days that will help you lose at least 2-3 inches from your waist. We can assure you that after doing this full course, there will be a positive change in your problem.

As a number of factors are responsible for weight gain, a combined workout program has been provided below. In this complete course, yoga will help you to recover from the underlying factors of obesity.

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.