Cardiac

Cardiac Exercises

Heart-healthy exercises for cardiovascular wellness and blood pressure.

3 subcategories

Heart Exercise

<h4>Heart Exercise for a Healthy Heart</h4> <p>Our life span primarily depends on the functioning of the heart. Routine heart exercise and proper diet are major requisites to maintain a healthy heart.</p> <p>You are at a greater risk of a heart attack if you do not exercise. Lack of physical activities and heart exercise can be a life-threatening factor which might culminate in the worst heart diseases, both in men and women.</p> <h4>Activities of a heart</h4> <p>Our heart has essentially two distinct, but anatomically connected pumps:</p> <p><strong>Right side</strong> - Receives blood from body and pumps blood into lungs to gather oxygen.</p> <p><strong>Left side</strong> - Receives oxygenated blood from lungs and sends out to body.</p> <h4>Yoga Research related to heart exercise</h4> <p>It has been revealed from various research studies that chronic stress is the main factor of heart and other systemic disorders. Sympathetic and parasympathetic nerve controls helps in evaluating the heart rate variability (HRV) due to stress and anxiety.</p> <p>A research was conducted to observe the effect of regular yogic practices and self-discipline in reducing body fat and elevated lipids in CAD patients. In this study one hundred seventy (170) subjects, of both sexes having coronary artery disease were randomly divided in to two groups in yoga group and in non-yoga group, Body fat testing and estimation of lipid profile were done of the both groups at zero time and after six months of yogic intervention in yoga group and without yogic intervention in non yoga group. Duration of the program for study was 35-40min/day. It was concluded from this study that there was significant reduction in the total cholesterol, triglycerides, LDL, DBP, SBP, and heart rate after a regular practice of Yoga for 6-month period. Therefore yogic practice is beneficial for cardiac patients and it reduces the risk of coronary artery disease.</p> <h4>Heart and Exercise</h4> <p>Regular exercise, especially the specific healthy heart exercise, helps your heart to become stronger, so that it can pump more blood into your body with minimum effort. Indeed, if you exercise regularly, you are less likely to develop heart diseases, as compared to those who don't exercise. Exercise can also help reduce symptoms of high cholesterol and high blood pressure, which may otherwise, be disastrous for the heart.</p> <p><strong>The following are the benefits of exercise:</strong></p> <ol> <li>Strengthen heart and cardiovascular system lowering the possibility of heart diseases as well as heart attacks. Along with other exercises, the heart attack exercise should also be included.</li> <li>Improve circulation and help your body to use oxygen better.</li> <li>Increase energy levels so that you can do more activities without getting tired or short of breath.</li> <li>Decreases blood pressure.</li> <li>Improve muscle tone and strength.</li> <li>Improve balance and joint flexibility.</li> <li>Strengthen bones.</li> <li>Help to reduce body fat and reach a healthy weight.</li> <li>Help to reduce stress, tension, depression and anxiety.</li> <li>Improve sleep and making you feel more rested and relaxed.</li> <li>Make you look fit and feel healthy.</li> </ol> <p>The difficult part of an exercise routine is getting started. Once you have established a regular pattern of exercise, you will feel the difference and gradually, it will become part of your daily routine, just like eating and sleeping.</p> <p>Physical activities like walking, swimming and bicycling help the heart to function smoothly.</p> <p>Make sure that you exercise intelligently and cautiously, but don't forget to include yoga in your schedule, since yoga takes care of both internal and external health problems. Exercise assists in improving your health. There is neither any side-effect nor does it cause any harm. Those who are beginners need to follow certain guidelines before starting their exercises.</p>

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9 exercises

High B.P.

<h4>High Blood Pressure</h4> <p>Many of us do not know how Yoga Therapy can be the way to lower blood pressure naturally.</p> <p>Research studies demonstrate that conscious breathing quickly lowers blood pressure naturally. Yoga is the most natural remedy for high blood pressure. Here we will discuss how to lower blood pressure naturally by quick and easy exercises. Once you understand the process you can start applying Yoga techniques so that you can easily manage it.</p> <h4>Awareness instills ways to Lower Blood Pressure Naturally</h4> <p>The root causes of irregular blood pressure is stress. We need to devise ways to limit the erratic blood circulation caused by stress hormones. Researches say that occupational stress, or job strain, resulting from a lack of balance between job demands and job control, is the most important factor of hypertension.</p> <h4>The stress of fighting the unending march of emergencies is unavoidable</h4> <p>Stress creates an emergency in the brain. Brain instructs endocrine glands to release hormones like adrenaline and cortisone which stimulate an increased demand for oxygen from all muscle cells. This prepares the body to "Fight Or Flight" this emergency.</p> <p>The way the body meets this increased demand for oxygen is by increasing heart rate and blood flow. At work we are required to make decisions very often. Stress is unavoidable as most decisions and situations that confront us have critical real world impact. This everyday stress, year after year is very detrimental to health as it causes hormonal imbalance that decays vital organs.</p> <p>Awareness of the underlying factors of disease makes us consciousness of adapting natural ways. You can prevent the dependence on medicines to lower blood pressure that have side effects when used habitually.</p> <h4>How to manage stress in our own life is what really matters</h4> <p>There are no medicines to cure stress. Neither can we avoid it in the digital age. Long hours with computers restricts blood circulation leading to physical stress of muscle stiffness. What is needed is to improve blood circulation and control both physical and mental stress that affect you from morning to evening. You must consciously incorporate ways of breathing and stretching as easy and simple remedy.</p> <p>Nothing compares to Yoga techniques of deep breathing, Breathing and Meditation performed mindfully as a way to lower blood pressure naturally. Lifestyle modification must include small capsule doses of Yoga, watchful diet that help to manage this chronic problem.</p> <p>We will be happy to guide you on how to lower blood pressure naturally. This "Silent Killer" can lead to a multitude of illnesses.</p> <p>Follow the do's and don'ts listed below along with the exercises to lower blood pressure naturally.</p> <h4>Do's</h4> <ol> <li>Always try to keep your temper cool or try to be in a relaxed mood.</li> <li>Consume less salt as it acts as a catalyst for increasing high blood pressure.</li> <li>Avoid consumption of excess caffeine and quit smoking. This will help in the treatment for high blood pressure.</li> <li>Those who have high blood pressure should take extra care of their kidney and heart.</li> <li>Everyday walk at least 30 minutes on plain ground and if possible do some kind of free hand exercises, which can be an effective method of lowering high blood pressure naturally.</li> <li>Try to maintain proper body weight proportionate to the height.</li> </ol> <h4>Don'ts</h4> <ol> <li>Do not take any medicine without a proper consultation or guidance of a doctor.</li> <li>Excessive work pressure and tensions, any kind of mental anxiety or direct confrontation with someone.</li> <li>Females who have a tendency of high blood pressure should avoid any kind of contraceptive pills.</li> </ol>

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10 exercises

Low B.P.

<h4>Low Blood Pressure Treatment</h4> <p>Low blood pressure treatment is given when insufficient blood reaches the brain, heart, and other vital organs. The therapy for low blood pressure is different from high blood pressure. If no symptoms are visible, then there is no need for treatment. But for those who suffer from high blood pressure, treatment has to be compulsorily given, to bring down the blood pressure.</p> <h4>What is Low Blood Pressure?</h4> <p>Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. If it is lower than normal, then it is called low blood pressure or hypotension. A pressure of 120/80 millimeters of mercury (mm Hg) is now considered normal and optimal for good health. If the reading is 90/60 or lower, then it is considered as low blood pressure. Low blood pressure is otherwise termed as low BP, hypotension and hypotensive. An individual whose pressure is 110/70 is considered as having pressure below normal, but not very low.</p> <h4>Is low blood pressure harmful?</h4> <p>Generally, people with lower blood pressures have reduced risk of stroke, kidney disease, and heart disease. Athletes, who exercise regularly, those who have the correct body weight, and non-smokers, mostly have lower blood pressures.</p> <p>Compared to high blood pressure, low blood pressure is less dangerous. But there are exceptions. For many, low blood pressure symptoms can cause dizziness and fainting or show signs of acute heart, endocrine or neurological disorders. Extreme cases of low blood pressure can deprive the brain and other vital organs of oxygen and nutrients, leading to a life threatening condition called shock.</p> <p>Apart from general physical activities, the alternative low blood pressure treatment is the practice of yoga.</p> <h4>What Causes Low Blood Pressure?</h4> <ol> <li>Endocrine problems</li> <li>Pregnancy</li> <li>Severe infection</li> <li>Nutritional deficiency</li> <li>Allergic reactions</li> <li>Heart palpitation</li> <li>Blurred vision</li> <li>Hormonal abnormalities</li> <li>Fatigue</li> <li>Blood loss</li> </ol> <h4>Signs of Low Blood Pressure</h4> <ol> <li>Dizziness or lightheadedness</li> <li>Palpitations (a rapid, or irregular, heart beat)</li> <li>Lack of concentration</li> <li>Confusion</li> <li>Weakness</li> <li>Fast, shallow breathing</li> <li>Feeling cold</li> <li>Thirst</li> <li>Depression</li> <li>Dehydration</li> </ol> <p>Majority of us prefer to take medicines for blood pressure than exercising. It is because they believe that drugs can cure faster than exercises. But we must remember that medicines can cause harm too.</p> <p>Therefore, it is best to opt for the natural remedy. You can expect positive results by working out the following yoga exercises, because yoga is considered to be the most effective and natural method of low blood pressure treatment.</p>

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