Anxiety

Acute Anxiety Disorder and Depression Treatment

Yoga is an effective natural treatment for acute anxiety disorder and depression. Researchers have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. Daily practice of complete relaxation and meditation is essential in depression and anxiety disorder treatment.

Considerable evidence exists regarding the suitability of Yoga in dealing with depression and anxiety as natural mind body medicine. Yoga researches have shown yoga can improve sleep disturbance, anxiety, and mental quality of life, having a direct, potent and lasting effect on anxiety.

Yoga is considered to be the natural way to overcome your deep rooted fears thus giving a feeling of improvement in you. It calms the nervous system, lowers your heart rate, ease the mind and also teaches you to slow down your breathing and relax your body.

Even if you do not get much time, a few minutes of meditation can make a difference.

Understanding Acute Anxiety Disorder

Mental and emotional troubles, such as Acute Anxiety Disorder is usually the result of long term tension or mental fatigue which creates disturbances in our energy flow.

Mild anxiety is indistinct and bearable, while acute anxiety disorder can be extremely distressing. It causes limitless worry, apprehension, nervousness and fear. It can have severe impact on our daily routine and opens the gate for multitude of stress related chronic ailments like diabetes, hypertension and heart disease.

It is detectable when a person has a disturbed sleep or when he is not able to execute his functions smoothly.

This disorder can have both psychological and physical symptoms. You would experience tiredness, irritability, anger, increased pulse rate, heartbeats, palpitation, perspiration, mouth becoming dry, lack of concentration and sleeping difficulties.

Dealing with depression and acute anxiety requires treatment through medicine as well as specific yoga routine.

Heal Your Mind & Body With Yoga

Anxiety and Depression treatment by yoga therapy eliminates the emotional blocks that prevent us from leading a healthy life and restores mind and body harmony.

Practicing exercises helps counteract anxiety-driven depression as it reduces stress hormones like cortisol and adrenaline. A regular yoga routine of exercise and stretching stimulates metabolism and increases energy through much improved oxygenation, while Meditation and breathing exercises stabilizes and soothe the mind.

Yoga Treatment for Acute Anxiety Disorder

Yoga intensifies and re-balances hormonal state of the body. Mental focus on the poses combined with breathing and physical strive, not only helps to stop destructive obsessive thinking, but also trains the mind to attain calmness.

Practice these generalized yoga exercises to deal with depression and anxiety disorder.

Yoga Breathing

Sit in Easy pose. Place one hand on chest, other on abdomen. Inhale deeply filling abdomen first, then chest, then upper chest. Exhale in reverse order. Do 10 rounds slowly and mindfully.

Benefits: Helps in controlling temper and calms the mind. It is the first step of anxiety and depression treatment.

Deep Breathing With Folding Hands

Stand straight. Fold your hands in front. Inhale deeply while raising your folded hands above your head. Exhale while bringing hands back down. Do this for 10 times slowly.

Benefits: This exercise oxygenates the body, kick starts metabolism, focuses the mind and gives relief.

Neck Exercises

Stand or sit straight. Turn your head to the right, hold, return to center. Turn to the left, hold, return. Tilt head to right shoulder, hold, return. Tilt to left shoulder, hold, return. Look up, hold, return. Look down, hold, return. Do each 10 times.

Benefits: Help in strengthening the neck and body muscles and relieves tension and emotional problems.

Back Bending

The exercise is designed to address back muscle discomfort and reduce tension.

Stand upright with approximately three feet separating your legs.
Position both hands on your waist sides.
Gradually arch your upper body backward.
Maintain this position and count 10.
Return to the starting stance, reversing your movements.

Repeat 3 times. Then take rest.

Important: Experienced practitioners may increase their backward bend. This is not advisable for beginners - progress cautiously and avoid excessive spinal arching.

Benefits: Relieves pain in the back muscles and reduces tension, tiredness and other psychosomatic disorders. Strengthens muscles and improves flexibility.

Legs Up The Wall Pose

Instructions:

Lie flat on your back with legs extended near a wall.
Position both hands beside your legs with palms facing downward.
Swing legs up the wall keeping them straight. Rest arms at sides, palms facing up.
Close your eyes. Stay in this position for 5-10 minutes breathing normally and deeply.
Complete the pose by resting in Corpse pose.

Benefits: A very effective exercise for acute anxiety disorder and depression treatment. Alleviates tired legs and feet. Enhances blood circulation to the upper body and head, potentially preventing migraines and headaches. Strengthens the digestive system and reduces fatigue.

Fish Pose

Sit in Lotus pose. Using your elbows lie back slowly. Place the crown of your head on the ground. Catch your big toes with your hands, elbows on ground. Hold and count 5. Do this 2 times. Rest in Corpse pose.

Benefits: Known as the destroyer of all diseases, it keeps our mind calm and also uplifts our spirit.

Breathing Exercise

Sit in Easy and close your left nostril with ring and little finger. Close your eyes and breathe in through right nostril. Block right nostril with thumb and breathe out with left nostril. Again breathe in with left nostril. Close left nostril and breathe out with right nostril. Do this for 10 times. Change your legs and again do for 10 times.

Benefits: Key Breathing to discipline the mind. Very effective for relief from anxiety and depression treatment.

Meditation

Sit in Lotus pose. Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. The person can silently repeat a word or phrase preferably ALLAH. Do this for 5 minutes.

Benefits: Practicing this technique regularly will alleviate diseases and relieve tension.

Corpse Pose

Lie on back. Arms at sides, palms up. Close eyes. Relax completely for 5-10 minutes. Scan body from toes to head releasing tension.

Benefits: The relaxed posture after every asana that activates blood to nourish the specific organ exercised. Decreases anxiety, reduces muscle tension, promotes well-being.