Warm Up

About Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

5 exercises

March on the Spot

Start off marching on the spot and then march forwards and backwards.

Heel Digs

For heel digs, place alternate heels to the front, keeping the front foot pointing up, and punch out with each heel dig.

Knee Lifts

To do knee lifts, stand tall, bring up alternate knees to touch the opposite hand.

Shoulder Rolls

For shoulder rolls, keep marching on the spot. Roll your shoulders forwards 5 times and backwards 5 times.

Knee Bends

To do knee bends, stand with your feet shoulder-width apart and your hands stretched out.

Need Guidance?

Not sure which exercises are right for you? Get in touch.

Looking for More?

Browse all our exercise categories to find the perfect routine for your fitness goals.

All Categories