Back Bending

The exercise is designed to address back muscle discomfort and reduce tension.

1. Stand upright with approximately three feet separating your legs.
2. Position both hands on your waist sides.
3. Gradually arch your upper body backward.
4. Maintain this position and count 10.
5. Return to the starting stance, reversing your movements.

Repeat 3 times. Then take rest.

Important: Experienced practitioners may increase their backward bend. This is not advisable for beginners - progress cautiously and avoid excessive spinal arching.

Benefits: Relieves pain in the back muscles and reduces tension, tiredness and other psychosomatic disorders. Strengthens muscles and improves flexibility.