Legs Up The Wall Pose

Instructions:

1. Lie flat on your back with legs extended near a wall.
2. Position both hands beside your legs with palms facing downward.
3. Swing legs up the wall keeping them straight. Rest arms at sides, palms facing up.
4. Close your eyes. Stay in this position for 5-10 minutes breathing normally and deeply.
5. Complete the pose by resting in Corpse pose.

Benefits: A very effective exercise for acute anxiety disorder and depression treatment. Alleviates tired legs and feet. Enhances blood circulation to the upper body and head, potentially preventing migraines and headaches. Strengthens the digestive system and reduces fatigue.