Lie down straight on the abdomen with forehead resting on the floor. Keep your arms extended forward. Raise your arms, head, neck, shoulders, trunk and legs simultaneously as high as possible. Keep your elbows and knees straight. Breathing will be normal. Maintain this posture and count 10. Bring down your legs, hands and forehead to the ground. Then relax in Corpse pose.
Benefits: Boat pose helps to ease back pain and stiffness.