Lie down on your abdomen. Hands will rest beside the body. The distance between two legs should be wide. Bend your knees and place the feet near the buttocks. Right hand will hold the right ankle and left hand will hold the left ankle. Thighs should rest on the ground. Raise your upper body till the navel portion only. Hold and count 10. Then rest your body by releasing your hands and legs. Take rest in Corpse pose.
Benefits: Increases strength and flexibility along the entire length of the spine.