Sit on Lotus pose. Left hand will rest on knee in easy pose. Close the index and middle fingers of the right hand. Keep rest of the fingers opened. Block the left nostril with right hand's ring finger. Take long breath through right nostril and hold. Then, block the right nostril with the thumb of right hand and exhale through left nostril. Now inhale through left nostril and hold. Block the left nostril with right hand's ring finger and exhale. Again inhale through right nostril and hold. Do this for 10 times. Then take rest.
Benefits: Performed religiously can benefit both the mind and body.