- Lie with your stomach and place both the hands underneath the thighs.
- Inhale and raise the right leg up; the leg should not bend at knee. The chin should rest on the ground. Remain in this position for 10 to 30 seconds. Repeat this 5 to 7 times.
- After practicing with the left leg separately, perform the movement using both legs simultaneously for 2 to 4 repetitions.
Then rest in Corpse pose. Do the whole process once again.
Benefits: It increases the core strength as well as of the backs, adductors and the glutes in the legs.