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Meditation

Back Pain Exercise Guide
Meditation

Sit in Lotus pose. Close your eyes. Visualize and concentrate on a specific object, an image of a beautiful place. The person can silently repeat the word ALLAH. Also can observe or concentrate on breathing or in third eye (in between two eye brows). Meditate for 2 minutes.

Benefits: Decreases anxiety, muscle tension, calms and balances our mind giving a feeling of well-being.

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