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Stick Pose

Back Pain Exercise Guide
Stick Pose

Lie down on your back. Stretch your hands straight upward and hold your right thumb with left thumb. Feet should be outstretched. Lower body will be stretched downward and upper body to be stretched upward. Hold and count 10. Then take rest in Corpse pose. Do the whole process once again.

Benefits: It stretches whole body hence provides natural traction.

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