Stand straight with feet shoulder-width apart. Fold your hands in prayer position in front of your chest. Inhale deeply while slowly raising your folded hands above your head. Hold for a moment at the top. Exhale slowly while bringing your folded hands back down to chest level. Do this 10 times very slowly, synchronizing your breath with the arm movement. Keep the movements gentle and controlled.
Benefits: Reduces mental stress and relaxes the body. The slow, controlled breathing combined with gentle movement helps to reduce anxiety and lower blood pressure naturally. This is a very gentle exercise suitable for those with high blood pressure.