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Breathing Exercise

Cervical Spondylosis Exercise Guide
Breathing Exercise

Sit in Easy posture. Palms will be on respective knees. Close your eyes. Now slowly exhale and inhale. Concentrate on your breathing. Do this for 10 times and then take rest.

Benefits: It manages psycho physical diseases.

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Cervical Spondylosis
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Warm Up Eyesight Sinus Pain Weight Digestive Psychological Metabolic Cardiac Others
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