Sit straight on a chair. Another person is required to hold your neck from backside. Now that person will slowly pull your neck upward and count 5. Do this for 2 times.
Benefits: Natural Traction that gives huge relief in Cervical Spondylosis.
Sit straight on a chair. Another person is required to hold your neck from backside. Now that person will slowly pull your neck upward and count 5. Do this for 2 times.
Benefits: Natural Traction that gives huge relief in Cervical Spondylosis.