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Shoulder Rolling

Cervical Spondylosis Exercise Guide
Shoulder Rolling

Stand straight with hands aside. Roll your shoulders in clockwise manner for 10 times and then in anticlockwise manner for 10 times.

Benefits: Tones up the shoulder muscles and relieves shoulder and neck pains.

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Stretching of Shoulder Blades
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Neck Pulling
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Cervical Spondylosis
Neck Exercise 1st Kind Neck Exercise 2nd Kind Static Neck Exercise 1st Kind Static Neck Exercise 2nd Kind Static Neck Exercise 3rd Kind Static Neck Exercise 4th Kind Static Neck Exercise 5th Kind Stretching of Shoulder Blades
Shoulder Rolling
Neck Pulling Hand Stretching Against Wall Assurance Posture Breathing Exercise Meditation
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