Lie down straight on your back. Now fold your right leg on your abdomen. Left leg should be straight on ground. Hold the right knee in such a way so that the right palm will be on the left elbow and left palm will be on the right elbow. If unable to hold the elbows, just interlock your fingers of both hands and hold. With normal breathing, count 5. Then rest your right leg on ground. Repeat in the same way for left leg and both legs. Repeat the whole process once again. Then take rest in Corpse pose.
Benefits: It helps in stimulating the abdominal region and gastrointestinal problems.