Sit in Diamond pose. Inhale and exhale through nose quickly. While exhaling lower abdomen should contract. Do this for 20 times.
Benefits: Boosts the supply of oxygen and purifies blood and diamond pose helps in removing flatulence.
Sit in Diamond pose. Inhale and exhale through nose quickly. While exhaling lower abdomen should contract. Do this for 20 times.
Benefits: Boosts the supply of oxygen and purifies blood and diamond pose helps in removing flatulence.