The exercise strengthens abdominal muscles and addresses stomach-related issues like indigestion and constipation.
- Lie flat with both palms placed on the ground beside your body.
- Elevate both legs while keeping them straight. Alternatively lift both legs i.e. when we lift the right leg, the left leg will go down.
- Maintain normal breathing throughout. Do this for 10 times.
After completing rest your legs on ground.
Benefits: Abdominal movement exercise makes easier to pass the stools. Facilitates abdominal fat reduction through improved posture and stronger muscles. The digestive system improves, reducing thigh fat while boosting energy levels.