Lie down straight on your back. Palms will be flat on the floor, toes together. Now slowly raise both legs upwards up to 30-40 degrees. Try to see your big toes. Hold this position and count 10. Breathing will be normal. After completing place the feet slowly on the floor avoiding any jerks. Do the whole process once again. Then take rest in Corpse pose.
Benefits: Cures constipation and strengthens abdominal muscles.