Gastritis

Gastritis

Gastritis treatment involves practicing Yoga for gastritis regularly along with changes in dietary habits and lifestyle. Yoga is an effective natural gastritis treatment in calming down the nervous system with proper blood circulation in abdomen. Wind Relieving pose is one of the effective exercise which helps in strengthening the digestive system. Yoga is a wonderful therapy for restoring the hormonal balance in our body.

Gastritis is a burning problem of the society. Gastritis is an inflammation, irritation, or erosion of the lining of the stomach. It can occur suddenly (acute) or gradually (chronic). The stomach lining contains special cells that produce acid and enzymes, which help in breaking down food into tiny substances for easy digestion; and mucus, which protects the stomach lining from acid and other chemical injuries. When the stomach lining is inflamed, it produces less acid, enzymes, and mucus. Severe inflammation of the stomach lining is called acute gastritis. Long lasting inflammation of the stomach lining is called chronic gastritis.

Gastritis treatment through Yoga

Gastritis treatment depends on the specific cause. Acute gastritis caused by NSAIDs or alcohol may be relieved by stopping use of those substances. Chronic gastritis caused by H. pylori infection is treated by eradicating the bacteria. Most treatments aim at reducing symptoms. The patient's stomach often will heal over time if the underlying cause is identified and corrected. Learn to manage stress. Stress not only increases acid production in the stomach but also slows digestion. Making the practice of yoga is the best way for reducing stress and simplest option for gastritis treatment to eradicate this stomach disorder.

Symptoms of Gastritis

Symptoms of gastritis vary among individuals, and in many people there are no symptoms. However, the most common symptoms include:

• Nausea
• Vomiting
• Heart burn
• Indigestion
• Pain and abdominal discomfort
• Burning sensation in the upper abdomen
• Abdominal belching
• Abdominal bloating
• Feeling full after only a few bites of food
• Loss of appetite
• Unexplained weight loss
• Black stools
• Hiccups

Gastritis Diet

1. Eat at regular intervals. Eat only when you are hungry.
2. Have smaller meals every 3 hours.
3. Drink plenty of water.
4. Bland, easy-to-digest and nutritious foods are advised in Gastritis.
5. Have a light dinner.
6. Take well balanced, low fat diet rich in fruits, vegetables and whole grains, such as banana, apple, white rice etc.
7. Go low on trans-fatty acids which are found in baked items like butter cookies, cakes, pastries, crackers, doughnuts and brownies.
8. Drinking too much water during or immediately after meals. Maintain a gap of at least half to one hour.
9. Following foods can be taken in gastritis:
   • Fruits: Banana, Apple, Cherries, Blueberries
   • Vegetables: Sea vegetables, Dark green leafy vegetables, Vegetables with peels, Vegetable salads, Bell peppers, Squash
   • Meats: Lean meats
   • Fishes: Cold-water fishes
   • Dairy Products: Skimmed, low-fat or fat-free dairy products, including Tofu
   • Grains: Whole grains, Wheat bran, Unpolished rice
   • Oils and Fats: Olive oil, Vegetable oils
   • Beverages: Coconut water, Carrot juice, Spinach juice