Gentle posture helps address pelvis pain by strengthening pelvic and groin muscles while providing elasticity to knees, hips, and ankle joints.
- Sit upright on the ground maintaining a straight back.
- Fold both legs so the feet face each other and touch.
- Pull both feet toward the genital area as far as comfortably possible.
- Press both knees with your arms while keeping the back straight.
- Keep thighs and knees in contact with the ground.
- Maintain straight arms, hold the position while counting, then rest in Corpse pose.
Benefits: Relieves stiffness in the knee and ankle joints. Stimulates the pelvis, abdomen, and back with improved blood circulation. Relaxes the mind and addresses pelvis pain and gynaecological problems. Its practice can have a positive impact on kidney, urinary bladder and prostate problems.