Lie on your back. Raise both legs to 45 degrees. Hold 10 counts. Lower slowly. Repeat 5 times.
Benefits: Alleviates backache as well as leg and feet cramping and strengthens the leg muscles and pelvis.
Lie on your back. Raise both legs to 45 degrees. Hold 10 counts. Lower slowly. Repeat 5 times.
Benefits: Alleviates backache as well as leg and feet cramping and strengthens the leg muscles and pelvis.