Instructions:
- First sit on the ground with your legs stretching straight in front.
- Place the right leg over the left thigh and the left leg over the right thigh and sit by keeping the spine straight.
- Stretch your hands and rest your palms on the knees (hold the index finger against tip of thumb, having the other three fingers straight).
Breathing will be normal. Hold as long as comfortable.
Benefits: It increases the flow of blood to the lower region of the body and thereby, tones up the lower back and abdomen. Lotus pose is the most recommended yoga asana which helps to improve concentration, giving high spirits with peace and longevity. Performing different Breathing exercises and meditation in Lotus Pose would offer physical and mental balance and stability. One would overcome the problem of stiff legs, knees and ankles by regular practice of Lotus pose. It prevents abdominal diseases like digestion and constipation and also female disorders connected with reproductive organs.