Rest the right knee on the left knee so that the left heel touches the right buttocks and the right heel touches the left buttocks. Lifting the right hand over the head, fold the hands from the elbow and reach down the back. Fold the left hand from the elbow and reach backwards. Now, fold the fingers like a hook and hold each other. Keep your back straight. Breathe normally and count 5. Now reverse the hands and legs and practice the same again.
Benefits: Stretches neck, shoulder and back muscles, opens up the related region.