Stand straight and interlock the fingers of both hands in front of the chest. Now move up the interlocked hands together. Then lower down the interlocked hands at previous position. Do this for 5 times.
Benefits: Strengthens the shoulder muscles.
Stand straight and interlock the fingers of both hands in front of the chest. Now move up the interlocked hands together. Then lower down the interlocked hands at previous position. Do this for 5 times.
Benefits: Strengthens the shoulder muscles.