Rest the right knee on the left knee so that the left heel touches the right buttocks and the right heel touches the left buttocks. Lifting the right hand over the head, fold from the elbow and reach down the back. Fold the left hand from the elbow and reach backwards. Hook the fingers. Keep back straight. Breathe normally and count 5. Reverse hands and legs.
Benefits: Plays an important role in the prevention of cardiovascular diseases such as, heart attacks, coronary heart diseases and hypertension.