Stand straight with feet slightly apart. Place both arms on your waist. Take a deep breath in through the nose, filling your lungs completely. Now exhale slowly and forcefully through the mouth while bending your upper body forward. The exhalation should be slow and controlled. Return to standing position. Do this 10 times. Rest for a minute in between sets.
Benefits: Good for heart palpitations and prevents heart ailments and heart attacks. This exercise helps to strengthen the heart muscles and improve the efficiency of blood circulation. The forceful exhalation helps to expel carbon dioxide and toxins from the body.