Stand straight with feet shoulder-width apart. Fold your hands in prayer position in front of your chest. Inhale deeply while slowly raising your folded hands above your head, stretching upward. Hold for a moment. Exhale slowly while bringing your folded hands back down to chest level. Do this 10 times slowly, synchronizing your breath with the movement.
Benefits: Relaxes the mind and body and reduces the risk of heart attacks. The combination of deep breathing and gentle arm movement improves blood circulation and helps regulate heart rhythm. It also helps reduce mental stress which is a major contributor to heart disease.