Sit with straight legs. Fold your left leg and put it at the right buttock. Now cross your right leg over left leg and put it at the left buttock. Fingers of both hands will be interlocked and place them on right knee. Hold this position and count as suggested. Then release your legs. Do the same thing by folding your left leg on right leg.
Steps to be followed:
1) Sit with straight legs. Fold your left leg and put it at the right buttock.
2) Now cross your right leg over left leg and put it at the left buttock.
3) Fingers of both hands will be interlocked and place them on right knee. Hold this position and count as suggested.
4) Then release your legs.
5) Do the same thing by folding your left leg on right leg.
Precaution: Do not practice this if you are having leg, ankle or hip injury, knee pain or injury.
Benefits: Brings strengthening leg stretches, benefits to stretch and toughen ankles, thighs, hips. It tones up back muscles. It also benefits to remove unwanted fat from thighs and hips area.