Instructions:
- First sit in kneel down position with folded legs.
- Both the heels should be outward facing. Toes of both feet should touch each other.
- Rest your hip in between the feet.
- Palms should be on both knees.
- The spine should be straight.
- Hold this position as suggested. Breathing will be normal.
Benefits: The only asana which can be performed immediately after consuming food to help in digestion. Diamond pose calms the mind and stabilizes mental clarity. It resolves constipation and acidity while improving digestion. Beneficial for those with gas issues when practiced after meals. Alleviates back pain and addresses stomach disorders. Resolves urinary issues, strengthens reproductive organs, and boosts circulation. Supports meditation and focus, aids weight management, and tones thigh muscles. Provides pain relief for arthritis sufferers.
Precaution: A person suffering from joint pain should not practice this asana.