Sit in Diamond posture. Raise both hands above your head and join your palms together. Now slowly bend forward till your forehead touches the ground. Stretch your arms on the ground above your head. Stay in this position and count 5. Slowly raise your body and come back to Diamond posture. Do this 2 times.
Benefits: Tones up the abdominal muscles and alleviates problems related to constipation, indigestion, and flatulence. Half-Tortoise pose helps to lose stomach fat. This asana will rejuvenate you from the digestive problems like indigestion and gastritis. Regular practice of this posture helps to slow down the process of ageing and thus takes care of your skin.