Stand straight with 6 inches gap between two legs. Place your hands on your waist. Now slowly bend your upper body towards your back. Hold this position and count 10 with normal breathing. Return to normal position. Repeat this 3 times. Then take rest.
Benefits: Improves the flow of blood into the brain and strengthens the back muscles. The backward bend increases blood supply to the head which is particularly beneficial for people with low blood pressure who may experience dizziness.