Sit in Lotus pose. Slowly lie down on your back totally taking the help of your elbows. Place the crown of the head on the ground by bending the dorsal and cervical spine backwards. Catch hold of the big toes and elbows should touch the ground. Hold this position and count 5. Then release your hands and slowly release your head with the help of your hands. Do this asana 2 times. Then take rest in Corpse pose.
Benefits: Known as 'the destroyer of all diseases' and a powerful low blood pressure treatment. Stretching of the back and neck muscles helps the flow of blood and controlling blood pressure.